Hard cheeses such as cheddar or gouda, parmesan or hard pecorino are great to eat while pregnant, as are pasteurized yogourts and probiotic drinks. There is only a very small amount of Listeria bacteria in hard cheeses so they are not considered a risk during pregnancy.) Cheeses that are safe to eat while pregnant: Semi-soft cheeses such as Havarti.Īll hard cheeses are generally considered safe to eat, even if they are made with unpasteurized milk. Blue-veined cheeses, such as danish blue and stilton.
Soft, mould-ripened cheeses, such as brie, camembert and chevre (a type of goat's cheese).If you must have your soft cheese fix, you may want to err on the side of caution and only eat soft, semi-soft or blue vein cheeses that are made with pasteurized milk and have been heated to 74 C (e.g. Subsequently, question is, is macaroni and cheese OK during pregnancy The actionable advice here is still the samepregnant women should be sure to eat a balanced diet that includes plenty of fruits and vegetables, and isnt reliant on processed food. Listeriosis is rare in Canada and the most recent outbreaks have been linked to tainted pre-packaged salads, not cheese (PHAC 2016).Īlthough the risk is low, Health Canada suggests avoiding soft, semi-soft and blue veined cheese altogether, even those made with pasteurized milk while you are pregnant because of the potential, albeit rare, risk. In the past, listeriosis outbreaks have been traced to soft ripened cheeses, such as brie, camembert and blue cheese.
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